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Get meal reminders
Stay on track with gentle daily nudges
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Finish setting up your profile
Get personalized macro targets tailored to your body and goals
0
Calories
of 1800
0g
Protein
of 130g
0g
Fiber
of 25g
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0
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Figura's Take
🌙Cycle Phase
Track your cycle for phase-aware nutrition coaching.
Today's Log
0 meals
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No meals logged yet
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Figura
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Before we start
A couple of quick safety questions — answered with care.
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Figura isn't designed for pregnancy nutrition
We'd love to support you after! For now, please consult your OB-GYN or midwife for prenatal nutrition guidance — they'll give you the most accurate, personalized advice for this stage.
Figura is built around sustainable nutrition, not restriction. If you have a history of disordered eating, some features (like calorie tracking) might not feel right for you — and that's okay. I'll always prioritize your wellbeing over the numbers.
I have a history of disordered eatingI'll coach you with extra care and context
Answer the question above to continue
Tell me about your body
I'll use this to calculate your exact targets using the Mifflin-St Jeor formula — not a generic estimate.
Speak your answer
e.g. "I'm 145 pounds, 5 foot 6, 32 years old"
or type below
How active are you?
Be honest — this directly affects your calorie target.
Speak your answer
e.g. "I go to the gym 4 times a week"
or choose below
What's your primary goal?
This shapes your calorie deficit, protein target, and how I coach you.
Speak your answer
e.g. "I want to lose fat and keep my muscle"
or choose below
Your lifestyle snapshot
This helps me understand your recovery, energy levels, and training context.
Speak your answer
e.g. "I sleep 7 hours, moderate stress, I do strength training"
or fill in below
Sleep per night7 hrs
Sleep quality
Daily stress level
Training style
Food & wellness
Any dietary needs, hydration habits, or past experience with dieting I should know about?
Dietary preferences (select all that apply)
Daily water intake64 oz
Past dieting experience (optional)
A bit more about you
This helps me tailor coaching to your hormonal context. Everything here is optional and handled with care.
Cycle trackingPhase-aware nutrition coaching
Any of these apply? (optional)
PCOSI'll factor in insulin sensitivity considerations
PerimenopauseI'll keep hormonal shifts in mind
What does a typical day of eating look like for you?
No judgment — this helps me understand your habits and give coaching that fits your life, not a textbook.
Speak your answer
Tap mic and describe your usual eating day
or type below
This is optional — skip if you'd prefer.
Your personalized plan
Based on your body and goals
Calculating...
Settings
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Personalized macro targets, cycle-aware nutrition planning, and AI coaching — all synced to your goals.
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My Profile
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Notifications
Get reminders to log meals and stay on track.
Meal reminders
Daily reminder at lunchtime
Inactive nudges
Gentle nudge after 3 days away
Override Targets
Your personalized target is calculated from your profile
Based on your bodyweight and goal — higher protein protects muscle
25-30g supports digestion and satiety
Log Period Start
When did your most recent period begin?
Most cycles are 21–35 days. Default is 28.
ⓘ Informational Only
This feature provides general wellness information, not medical advice. If you notice irregular cycles (shorter than 21 days or longer than 35 days), consider speaking with a healthcare provider.