Voice-first meal logging with cycle-aware targets and AI coaching built for women with PCOS, insulin resistance, and hormone imbalances. Not another generic calorie counter.
PCOS isn't just a weight issue — it's a hormonal, metabolic, and inflammatory condition. Apps built for the average person can't account for insulin resistance, cycle-driven hunger, or the fact that your luteal phase makes calorie restriction feel impossible.
Most calorie counters treat all carbs identically. With PCOS and insulin resistance, the type and timing of carbohydrates matters far more than the raw calorie count — something generic apps completely ignore.
A 3–5 lb overnight gain in your luteal phase is water retention driven by progesterone — not fat. Apps that just show you a number going up tell you nothing useful. Without cycle context, it looks like failure. It isn't.
PCOS-related inflammation drives intense cravings and affects energy metabolism. A calorie tracker can't see that. It just logs what you ate and judges you for it — without ever addressing the root cause.
Higher protein intake improves insulin sensitivity and satiety in women with PCOS. Figura prioritizes protein targets and flags low-protein meals — not just because of body composition, but because protein is the primary tool for managing PCOS metabolically.
Chronic low-grade inflammation is central to PCOS. Figura's coaching promotes fiber-rich carbohydrates, omega-3 sources, and anti-inflammatory foods — while deprioritizing ultra-processed foods that worsen PCOS inflammation.
Your caloric needs and hunger signals shift significantly across your cycle. Figura adjusts macro recommendations based on your phase — slightly higher in the luteal phase when your BMR genuinely increases — rather than forcing the same targets every day.
Extreme calorie restriction raises cortisol, which worsens insulin resistance and PCOS symptoms. Figura doesn't encourage aggressive deficits — it targets a moderate, sustainable approach that doesn't fight your hormones.
Log meals by speaking naturally: "I had scrambled eggs, avocado toast, and a black coffee." Figura transcribes it, estimates macros using AI, and responds with PCOS-aware coaching — all instantly. No search bars, no barcode scanning, no manual entry. The lowest-friction food tracking that exists.
🎙 Powered by Whisper AITell Figura where you are in your cycle and it adjusts. Luteal phase? Expect slightly higher hunger, increase protein, allow for water retention. Follicular phase? This is when your metabolism cooperates best — push slightly harder. Your macro targets shouldn't be the same on day 5 as day 22.
🌙 Cycle-phase intelligenceWhen the scale jumps 3 lbs overnight, Figura doesn't just show you a number — it explains what's happening hormonally. It knows your cycle phase, checks your sodium and carb intake, and tells you whether this is water retention or a trend to watch. Context makes the difference between spiraling and understanding.
🧠 Hormone-aware AI coach| Feature | MyFitnessPal / Lose It | Figura |
|---|---|---|
| PCOS-specific coaching | ✕ | ✓ |
| Menstrual cycle integration | ✕ | ✓ |
| Voice meal logging | ✕ | ✓ |
| Explains weight fluctuations | ✕ | ✓ |
| Insulin resistance awareness | ✕ | ✓ |
| Anti-inflammatory food guidance | ✕ | ✓ |
| Calorie tracking | ✓ | ✓ |
| Macro targets | ✓ | ✓ |
| Free tier available | Partial | ✓ Full access |
This is what your AI coach sounds like — not a calorie counter lecturing you, but a coach who understands your hormones.
Figura is the only nutrition tracker that integrates your menstrual cycle directly into macro targets and AI coaching. It understands that PCOS causes insulin resistance, that the luteal phase creates real physiological hunger increases, and that generic calorie cutting often backfires for women with hormonal conditions. The voice logging removes all the friction that makes most apps unsustainable.
Yes. Figura's AI coach prioritizes high-protein, anti-inflammatory eating patterns proven to support PCOS management — adequate protein for muscle and insulin sensitivity, fiber-rich complex carbohydrates for blood sugar stability, and de-emphasis of ultra-processed foods that worsen PCOS inflammation. It's not a rigid meal plan — it coaches you toward those patterns dynamically based on what you actually eat. If you want a structured starting point, see the 7-day PCOS meal plan.
Figura focuses on sustainable body recomposition — building or maintaining muscle while reducing fat — rather than aggressive calorie restriction that spikes cortisol and worsens PCOS symptoms. Macro targets adjust across your cycle so you're working with your hormones, not against them. The goal isn't a lower number on a scale. It's a stronger, healthier body that PCOS doesn't dictate.
Yes. Insulin resistance awareness is built into how Figura evaluates meals and constructs coaching responses. It prioritizes protein, pays attention to carbohydrate quality (not just quantity), and flags meals that are likely to spike blood sugar — while explaining why that matters for PCOS specifically.
Yes — Figura is free to start with no credit card required. Enter your email and you'll receive a magic link to get in immediately. Premium features (unlimited AI coaching, advanced cycle tracking) are available for $3.99/month — less than a single protein bar a day.
Free to use. No credit card. Just enter your email, get a magic link, and start logging meals by voice in under 2 minutes.
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