Figura Blog
Nutrition science for women who've been lied to by fitness apps
Evidence-based guides on PCOS nutrition, body recomposition, cycle-aware eating, and why standard calorie counting doesn't work for your body.
PCOS Nutrition
PCOS Body Recomposition: The Science-Backed Nutrition Guide
Losing fat while building muscle is harder with PCOS — but the reasons are specific, and so are the fixes. How insulin resistance, cortisol, and cycle timing affect your results, and what to actually do about it.
PCOS Nutrition
PCOS and Insulin Resistance: How Diet Can Help You Take Control
Insulin resistance drives most of PCOS's worst symptoms — weight gain, fatigue, hormonal disruption. Here's the evidence-based dietary approach: low GI eating, protein timing, anti-inflammatory foods, and what a PCOS meal plan actually looks like.
More articles coming soon — covering cycle-aware eating, inositol research, and resistance training for PCOS.